This helps you recognize that positive change is not only possible, but YOU are capable of bringing about that change. This is really important because it helps you be able to look back and see your own growth. Anything and everything that frustrates you on a daily basis. Old childhood trauma and wounds to the news headline that has you a bit worried. It is a profound experience and you will be amazed at how much lighter you begin to feel when you stop carrying around that darkness wherever you go.īut you really can write about anything – big things and small. Give those pages the darkest parts of you. Tell your journal your deepest darkest fears, hopes wishes.
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Your journal can be this kind of sounding board for you.Īnything goes. We all want that one person we can turn to and tell ANYTHING and know they will never judge us for it. Think of Your Journal as Your best Friend Having said that, here are some tips to help you get started with this practice:
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You are free to write about whatever you want!! And admittedly, there are a few rules with meditation.īut not so with journaling. I get so many emails from people who are trying meditation and think they are doing something wrong. There are no rules to journaling and that’s a point I really want to get across. It is a very fun, worthwhile and rewarding practice that I believe should be a part of everyone’s healing journey. If you don’t currently journal, I highly recommend you begin the practice. Without this processing, our emotions can become trapped and make us very sick. It seems that when we write about our feelings and darkness, instead of just thinking about them, we help our mind, soul and body process these events so we can move past them. I believe had I journaled years ago when my father was tragically killed by a drunk driver, I would have perhaps never developed cancer. This is the benefit that really excites me. This can only improve the relationship we have with our partners, friends, family and coworkers.Īnother interesting study found that those people who journaled right before bed reduced their instances of rumination and worrying, allowing them to fall asleep faster and stay asleep.Ī study at Cambridge University found that journaling helped to improve a person’s well-being both physically and psychologically after a particularly stressful or traumatic event. When we journal, our minds form clear thoughts, which we can later be translated into clear spoken communication. The researchers found ‘reflection’ to be a powerful tool to learn and experience new information.Ī Stanford University study found there was a critical link between writing and speaking. It turns out journaling has some pretty profound benefits that are backed by science!Ī study conducted by Harvard Business School found that people who journaled at the end of each day saw a 25% increase in performance. What do John Steinbeck, Oscar Wilde, Queen Victoria and Ben Franklin all have in common? They were all journalers! They, among other very notable historical figures, looked at journaling the same as French writer and philosopher Foucault, as a “weapon for spiritual combat.” The Benefits of Journaling
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This is a guest post by Prudence Sinclair. He has been a global pioneer in improving and humanizing medical education and medical care. ECaP helped to facilitate personal lifestyle changes and personal empowerment of the individual’s life. In 1978 he founded Exceptional Cancer Patients, a specific form of individual and group therapy utilizing patient’s drawings, dreams, images and feelings. He is internationally known for his best-selling book, “Love, Medicine and Miracles”. Bernie Siegel is a writer and retired pediatric and general surgeon who writes and teaches about mind-body medicine and the relationship between the patient and the healing process. By participating in this group, you may learn to embrace each and every challenge in your life as an opportunity for self-transformation. Bernie Siegel’s sage wisdom, patients can find hope and healing as they embark on their path forward.
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This free phone support group will bring people together who are experiencing health challenges and create a community devoted to emotional, physical and spiritual wellness.
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Then enter Conference code 379552 and you will be connected to the group. You may access the teleconference by dialing into the conferencing service at: 1-85.
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The group meets on the first Friday of every month from 2:00 PM - 3:30 PM Eastern Time.